Join me for this 13 min Wake Up Yoga – designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can …
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Recently a former high school classmate posted a meme that caught my eye. It went something like this: “At my age, when I drop something on the floor I have …
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Price: (as of – Details) Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin’s three-part fitness program especially for burning calories and trimming abs. 2003/color/60 min/NR/fullscreen. Aspect Ratio …
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Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath …
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As yoga teachers, we face different learner types in every class we teach. Some people are visual learners. Demonstrating poses clicks in for this group. Others respond to manual adjustments. …
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The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you know the joy of those …
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Price: (as of – Details) These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular …
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Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. …
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I recently published a blog on the 6 Elements of Balancing. First on the list of the balancing essentials is healthy, stable and sensitive feet. In this post, I’ll introduce …
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