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Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. …

I recently published a blog on the 6 Elements of Balancing. First on the list of the balancing essentials is healthy, stable and sensitive feet. In this post, I’ll introduce …

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity …

Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard …

This entry was posted on Aug 1, 2024 by Charlotte Bell. A few years ago there was yoga culture controversy over a teacher who was fired from a corporate class …

There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of …

Price: (as of – Details) Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based …

Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute session is perfect for all ages! The post BRIDE OF PLANKENSPINE …

Join me for this 13 min Wake Up Yoga – designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can …

This entry was posted on Jan 25, 2024 by Charlotte Bell. Forward bends are some of yoga’s most common, and iconic, poses. You can practice forward bends from standing, sitting …