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The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you know the joy of those …

Price: (as of – Details) Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin’s three-part fitness program especially for burning calories and trimming abs. 2003/color/60 min/NR/fullscreen. Aspect Ratio …

Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. …

This entry was posted on Oct 1, 2024 by Charlotte Bell. I first learned Urdhva Dhanurasana (Upward Bow Pose) when I was studying ballet in grade school. It was one …

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity …

Price: (as of – Details) These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular …

Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard …

This entry was posted on Aug 1, 2024 by Charlotte Bell. A few years ago there was yoga culture controversy over a teacher who was fired from a corporate class …

There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of …

Price: (as of – Details) Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based …