Join me for this 13 min Wake Up Yoga – designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can …
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This entry was posted on Jan 25, 2024 by Charlotte Bell. Forward bends are some of yoga’s most common, and iconic, poses. You can practice forward bends from standing, sitting …
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This entry was posted on Feb 6, 2024 by Charlotte Bell. My original yoga “parentage” was in the Iyengar system. Known for its precision, and for inventing the yoga props …
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This entry was posted on Feb 13, 2024 by Charlotte Bell. Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They …
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Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is “Mercury Retrograde: Meditation to Neutralize” …
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Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is “Mercury Retrograde: Meditation to Neutralize” …
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Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes, …
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Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and also giving …
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Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath …