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Recently a former high school classmate posted a meme that caught my eye. It went something like this: “At my age, when I drop something on the floor I have …

As yoga teachers, we face different learner types in every class we teach. Some people are visual learners. Demonstrating poses clicks in for this group. Others respond to manual adjustments. …

I recently published a blog on the 6 Elements of Balancing. First on the list of the balancing essentials is healthy, stable and sensitive feet. In this post, I’ll introduce …

This entry was posted on Aug 1, 2024 by Charlotte Bell. A few years ago there was yoga culture controversy over a teacher who was fired from a corporate class …

This entry was posted on Jan 25, 2024 by Charlotte Bell. Forward bends are some of yoga’s most common, and iconic, poses. You can practice forward bends from standing, sitting …

This entry was posted on Feb 6, 2024 by Charlotte Bell. My original yoga “parentage” was in the Iyengar system. Known for its precision, and for inventing the yoga props …

This entry was posted on Feb 13, 2024 by Charlotte Bell. Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They …